Gradual Weight Loss is More Effective Than Trying to Rush it, According to the CDC

Losing weight is ranked as one of the top New Year’s resolutions year after year. Though it’s quite common for individuals to want to lose extra weight as quickly as possible, evidence shows that people who lose weight gradually and steadily, about 1 to 2 pounds per week, are more successful at keeping the weight off thanks to the use of the best fat burning pills. Continue reading

Health Fair Targets Childhood Obesity

healthfairA fall health fair is hoping to educate area youth and their parents about health and physical activity.

The Knox Winamac Community Health Center is hosting the event on October 15th with the goal of getting kids active. Executive Director Kathy Robb says the health fair should also give attendees a better sense of their body’s current physical health.

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