A free seminar for women will be presented on Saturday at the New Millennium in downtown Knox at 10:00 a.m.
Saturday’s instructor, Danny Russo, a certified master trainer, will be giving women advice on how to naturally become stronger, firmer, healthier, happier and look great. You will learn how to flatten lower abs and how to firm thighs and to answer the question of whether or not your medications and foods you eat are helping or hurting you.
Russo has a degree in nutrition and has worked as a fitness consultant for various fitness TV and multimedia presentations. He is only presenting this seminar in 1,000 cities and Knox was selected to host this free event.
For more information, call 772-0911. For a sneak preview, click here.